Coaching
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Through coaching, we’ll set realistic goals, and develop a plan that works for you.
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This is about building sustainable habits that nourish your body and mind, helping you thrive in every aspect of life.
What We'll Do In Coaching
NOTE - All coaching sessions are done online using zoom.
Adding Nutrient-Rich Foods to Your Diet for Better Health!
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Any positive dietary change that includes adding more fruits, vegetables, whole grains, legumes, nuts, and seeds is a step toward a healthier, happier, and more fulfilling life!
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Here’s how I will guide you in making these simple, sustainable changes:
1. Initial Assessment:
We’ll review your current diet, health, and lifestyle to set personalized goals.
2. Education:
You'll learn the health benefits of nutrient-rich foods.
3. Personalized Plan:
We'll concentrate on the foods you enjoy, introduce new ones, and teach you how to shop efficiently.
4. Gradual Transition:
We'll start with small changes, adding more nutrient-rich foods and gradually reducing processed and unhealthy foods.
5. Skill Building:
You'll master basic cooking, batch preparation, and simple recipes.
6. Support:
Regular check-ins, community resources, and accountability.
7. Overcoming Challenges:
You'll learn strategies for cravings, social situations, and nutritional balance.
8. Long-Term Sustainability:
Tips for dining out, traveling, and maintaining the diet.
9. Health Monitoring:
I'll advise regular health check-ups and blood tests and we'll make adjustments based on your progress.
10. Celebrate Success:
We"ll acknowledge all your milestones to keep you motivated.
Book a Free Consultation
Are you ready to take control of your health and make lasting changes to your diet and lifestyle?
Book a free initial consultation with me, and together we’ll create a personalized plan to help you reach your wellness goals.
I'm here to guide and support you every step of the way.
