top of page

Feel Energetic and Vibrant at Any Age

reset your life, one plant-based meal at a time

Circle of people

New Year's Promotion!
Only $199 + taxes

6-Week Healthier Eating

Program starting Jan 27, 2025​​

NOTE - Program start date has changed to Jan 27!

This 6-week in-person course is designed to help you build sustainable habits that support a healthier, more vibrant lifestyle. In a small group setting, you’ll receive guidance on incorporating nutrient-rich foods into your diet in ways that align with your personal goals. Along the way, you’ll gain essential knowledge about different foods, empowering you to make informed choices for lasting well-being.

Coaching

At the heart of good health is good nutrition.

 

Nutritional coaching provides personalized guidance to help you make lasting changes that fit your lifestyle, improve your well-being, and empower you to take control of your health.

 

Whether your goal is to lose weight, boost energy, improve digestion, reduce the risk of chronic diseases or simply feel your best, a tailored approach to nutrition can make all the difference.

Image by Christina @ wocintechchat.com
Typical Western Diet

A typical Western diet is high in processed foods, animal products, sugars, and unhealthy fats, contributing to risks like heart disease, obesity, and diabetes

Whole Food Plant-Based Diet

In contrast, a whole food plant-based (WFPB) diet emphasizes unprocessed or minimally processed plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds.

Read more

Health Benefits

Research suggests that a WFPB diet can lower the risk of chronic diseases, improve heart health, support weight management, and enhance overall vitality, largely due to its emphasis on whole foods and natural nutrients.

DSC_4083.JPG

Meet Carrie Tai

I believe that you are what you eat.

 

A passionate health coach dedicated to transforming lives by encouraging the addition of more nutrient-rich plant foods to your diet, I help clients achieve better health, reduce the risk of chronic diseases, and enhance overall well-being.

My goal is to support you in resetting your health and thriving at any age by embracing the benefits of a plant-forward lifestyle.

Online Cooking Class

Book a Free Consultation

Are you ready to take control of your health and make lasting changes to your diet and lifestyle?

 

Book a free initial consultation with me, and together we’ll create a personalized plan to help you reach your wellness goals.

 

I'm here to guide and support you every step of the way.

Grandpa and Grandchild Having Fun
bottom of page