
Are you ready to transform your relationship with food and improve your health?
This in-person course offers a supportive, small-group environment where you’ll develop the skills and confidence to create lasting changes in your diet and lifestyle. Over six weeks, you’ll be guided through a practical approach to building healthy habits that foster long-term vitality and well-being.
Program Details:
Duration: 6 weeks (1 session per week)
Format: In-person, small group setting
Location: Active-Med, 35 Centre St W, Richmond Hill, ON L4C 9E3
6-Week Program Schedule:
Mondays, 7 - 8:30pm
January 27
February 3, 10, 24 (no class on Family Day - Feb 17)
March 3, 10
Cost: $199 + taxes
Registration: Limited spots available. Sign up today to secure your spot!
Course Overview:
In just six weeks, you’ll discover how to incorporate more whole food, plant-based meals into your lifestyle in a way that feels both manageable and enjoyable. This program offers a supportive, interactive environment where you’ll gain essential nutritional knowledge, practical tips, and the motivation to succeed. Whether you’re aiming to boost energy, enhance digestion, or address specific health concerns, this course provides a well-rounded approach to help you achieve your goals.
What You Can Expect:
Sustainable Changes: Learn how to make gradual, realistic changes to your eating habits that are easy to maintain long-term.
Practical Tools: Receive weekly nutritional information to better understand how food effects your body and health.
Supportive Community: Join a small group of like-minded individuals who are committed to improving their health. The close-knit setting fosters encouragement and accountability.
In-Person Learning: Experience the course face-to-face, allowing for real-time feedback and a more personalized, interactive experience.
Who This Program Is For:
This course is perfect for anyone ready to embrace healthier eating habits and seeking guidance in the process. Whether you're finding it challenging to maintain a nutritious diet or want to fine-tune your existing routine, this program is tailored to support your journey and help you succeed.
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