Feel Energetic and Vibrant at Any Age
reset your life, one plant-based meal at a time


Typical Western Diet
A typical Western diet is high in processed foods, animal products, sugars, and unhealthy fats, contributing to risks like heart disease, obesity, and diabetes

Whole Food Plant-Based Diet
In contrast, a whole food plant-based (WFPB) diet emphasizes unprocessed or minimally processed plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds.
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Health Benefits
Research suggests that a WFPB diet can lower the risk of chronic diseases, improve heart health, support weight management, and enhance overall vitality, largely due to its emphasis on whole foods and natural nutrients.
Coaching
At the heart of good health is good nutrition.
Nutritional coaching provides personalized guidance to help you make lasting changes that fit your lifestyle, improve your well-being, and empower you to take control of your health.
Whether your goal is to manage weight, boost energy, improve digestion, reduce the risk of chronic diseases or simply feel your best, a tailored approach to nutrition can make all the difference.


Meet Carrie Tai
Carrie believes that you are what you eat.
A passionate health coach, dedicated to transforming lives through the power of a scientifically-backed whole food plant-based diet, Carrie helps clients achieve optimal health, reduce risk of chronic diseases, and enhance overall well-being.
Her goal is to help you reset your health and be the best you can be at any age.​
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Book a Free Consultation
Are you ready to take control of your health and make lasting changes to your diet and lifestyle?
Book a free initial consultation with me, and together we’ll create a personalized plan to help you reach your wellness goals.
I'm here to guide and support you every step of the way.
